THIS IS A SERIES OF 5 FREE ONLINE MASTERCLASSES FOR CARERS WEEK.
BUT SPACES ARE LIMITED...
Family Carers/Caregivers:
Join The 5 Day ENERGY Sprint Webinar Series. Learn some simple energy strategies to enhance your health and vitality.
This Webinar Series is for you if...
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You want to avoid feeling tired, burnout and low on energy all the time
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Achieve more in less time
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Start to create your perfect balanced lifestyle, for your family caregiving year after year. That is customised just for you.
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What a wonderful feeling it would be if you could sleep through the night without worrying about your unfinished tasks on your to-do list
- Understanding how you really tick can make so much difference to your caregiving journey.
- You have an open mind when it comes to integrating technology into your caring role. (Psst, it's not as difficult as you believe it to be)
IMPORTANT
The masterclasses are bookable via Zoom. Once you have decided which masterclass you want to attend. Click the "Register" button below. You will be sent a confirmation email with a Zoom "join meeting" link. If you want to attend them all and we will be glad to see you. You will still have to sign up to each webinar individually. However, if you can't attend on the day, but would like to watch the replay. We can send you the link after the webinar series, but you will still need to register.
Day 1 - 5th June at 8pm
Do you feel you don't have time to eat healthy?
Unlock Your Inner Caregiver Superhero: Learn How to Boost Your Energy with Nutrition and Superfoods
We will focus on creating a morning routine that will set up right for the whole day consisting of :
- Learn to improve your immunity in the body easily by this daily habit.
- How to make an energy breakfast with superfoods.
- Create your own unique weekly meal plan in 3 minutes.
Day 2 - 6th June at 8pm
The thought of any type of exercise doesn't inspire you?
Focus will be on creating energy movement in your body using some simple techniques.
- To get your entire system’s energy flowing correctly.
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The power of breathing techniques.
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Exercises - 4x4x4, Alternate nostril breathing ,Raising your energy fast.
Day 3 - 7th June at 8pm
Finding it hard to get to sleep at night?
Creating better sleep for your body using some simple techniques:
- Something we all have access to in the house, but might have not considered using it for this purpose.
- Producing an evening routine using a gratitude process.
- Release meditation.
Day 4 - 8th June at 8pm
Do you struggle to manage your emotions and it spoils your mood for a few hours or even worse days?
- Learn effective communication.
- To tackle those emotions that keep you up at night. Tapping into specific natural chemicals already in your body.
Day 5 - 9th June at 8pm
Your caregiving to do list never ends!
Using technology to leverage your repetitive tasks and create processes that works for you:
- I will share a process that I have setup that will make some of your caregiving tasks a lot easier.
- Why a smart home can save you endless hours of frustration.
Your Webinar Host Hitesh Daudia
Hitesh is a full time family carer for over 8 years, coach and a YouTuber.
Carers UK featured his story in their monthly magazine "caring", Holly Branson of Virgin Media, interviewed Hitesh on what it means to be visible and valued as a family carer. He has been interviewed by the BBC on the cost of living crisis and has been invited to Buckingham Palace for his contribution towards family carers.
Hitesh has a passion for helping family carers/caregivers achieve more by doing less. To reduce their stress and create a balanced lifestyle unique to them.
He loves learning new strategies, automation techniques and integrating technology to help family carers save time both in their personal and professional lives.
Now he wants to share his latest project with YOU. To give you your ENERGY back by following some simple steps.
" Achieve more by doing less, don't you think it's about time"
Sign Up For Webinar Series Today!
To find out more about the benefits of really knowing yourself better. By improving your sleep, making better eating choices and exercising for just 15 minutes a day for greater energy, having a communication toolkit to understand yourself and your loved one better, using technology to your advantage to save your precious time and so much more.
(Even if you believe you don't have the energy and the time yet!)